ACHIEVE YOUR PERFORMANCE & RECOVERY GOALS.

Performance Training + Recovery + Rehab, all in one place. We help you optimize movement, remove pain, restore mobility, raise your peformance, and hit your health goals.

One-Size-Fits-All Approach

Insurance Restrictions

Lack-of-Results

Poor Communication

Outdate Practices/ Techniques

1-on-1 Individualized Care with a Medical Provider

Custom Tailored Plans

Today’s Tools & Techniques

Masters in Certified Athletic Training

Cash-Based, Affordable Care

Performance Training in Phoenix, AZ
Personalize Rehab Treatment

Sports Medicine & Performance Training in Phoenix, Arizona

TRAINING

Programming from science-backed masters in Athletic Training to take your performance to the next level.

REHAB THERAPIES

Experienced Athletic Trainer hands working on your injury and masterfully crafting movement therapies to help you recover fast, and prevent future injury.

RECOVERY PLAN

Take advantage of our direct support and our facility modalities to keep your recovery game on point and injury risk reduced.

Reconnect. Recondition. Revitalize. Recover

Three keys ways we work with people

1. Performance Training

Are you looking to maximize your training? Take your craft to the next level? Maybe reduce nagging pains and optimize your results? Ready for some transformative programming?

2. Rehabilitation Therapies

Are you injured? Do you have a new or old pain that is limiting your life? Are you looking for another opinion? Maybe you are looking to avoid or prevent a surgery? Looking for an analysis and potential gameplan to support you getting better?

3. Recovery/ Prevention

Are you ready to optimize your health? Start using tools that help maximize your health and reduce your odds of injury and future pain.

Patient Testimonials

  • "Great service from ROOTS. Came through a referral from a specialist and after initial session, Jacen actually clarified the diagnosis and adjusted the program accordingly. He provided detailed explanations of both condition and the program, which I really appreciated. Every session he followed up on the program and made necessary changes. My back is entirely without pain, and I have an enjoyable gym program put together for me by [ROOTS] weekly."

  • "Every time I go to ROOTS Sports Medicine it's a different workout which keeps it interesting and entertaining. I recommend ROOTS Sports Medicine to everyone. Not just someone who has an injury but is also looking to improve their over all physical health."

  • "I have been going to Roots for the past 5 months and it has been a remarkable experience! I stepped into the clinic with severe back pain to the point that I was having trouble walking. Today I am nearly pain free and enjoying all of life’s experiences. I am a professional golfer and working with Jacen has completely transformed my outlook on my fitness and overall health."

  • If you are looking for expert level physical therapy from genuine people that truly care about helping you recover/reach your goals; look no further than Jace and Sean at ROOTS..

  • ROOTS is truly awesome! I have been coming to Roots since they opened for both physical therapy and personal training. If you are looking for expert level physical therapy from genuine people that truly care about helping you recover/reach your goals; look no further than Jace and Sean at Roots. You won’t be disappointed!

1-on-1 Treatment

Manual Therapy

Stretching

Taping

Scraping (IASTM)

Cupping

Programming

Movement

Performance Training

Infrared Sauna

Compression Boots

cold plunge in Arizona

Cold Plunge

THE ROOTS DIFFERENCE

  • Custom-Tailored 1-on-1 treatment that is designed to get you back to your goals FAST and PAIN FREE.

  • Team of therapists and coaches specialised in performance training and rehab.

  • Every session is 1-on-1. No ifs, and or buts about it. The hour-long session is dedicated to you and you alone.